Friday, February 1st 2013

1) 5/3/1 Snatch - deload


2) 5/3/1 Clean & Jerk - deload


3) "Nasty Girls"
    3 Rounds for time:
    50 Air Squats
    7 Muscle ups
    10 Hang Power Cleans - 135/95 lbs


4) EMOM for as long as possible:
    7 Handstand Push ups


5) Mobility
    Lax ball - calves and achilles (2 minutes on each)