Dan's Competition Programming
Friday, January 18, 2013
Friday, January 18th 2013
OC Throwdown - Day 1
WOD #1
(9am)
7K Run
WOD #2
(1:30pm)
For time:
10 Muscle ups
4 Rounds:
12 C2B Pull ups
8 Box Jumps - 30/24"
10 Muscle ups
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