Met-Con
"Fran"
21-15-9 reps for time:
Thrusters - 95/65 lbs
Pull ups
Strength
1) 5-3-1 Snatch - week 7
* Hold back on your plus set and go big on your ME
2) Max Effort Snatch - Work up to a heavy single
Gymnastics
6 Rounds:
1 min Handstand Hold
10 Close Grip Bench Press - 50% of 1 RM
Rest 1 minute
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