Tuesday, January 22nd 2013

Strength

1) Deadlift - week 9

2) Deadlift - 5 x 8 reps at 50% of 1RM


Met-Con

"Helen"
3 Rounds for time:
Run 400 meters
21 KB Swings
12 Pull ups - work on fast pull ups


Gymnastics

1) 20 second Hollow Body Hold + 10 Tuck Crunches - 5 rounds

2) 30 second Handstand Hold + 5 Handstand Push ups - 5 rounds