Strength
1) 5-3-1 Back Squat - week 6
2) Back Squat - 5 x 10 at 50% of 1RM
Gymnastics
1) 1 min Handstand Hold + 10 Close Grip Bench Press at 50% of 1RM
* 6 rounds
** rest 60 seconds between rounds
2) Strict Weighted Pull ups - 4 x 10 reps
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