Wednesday, January 30th 2013
1) 5/3/1 Deadlift - deload
2) EMOM for 20 min
10 Burpees (even min)
3 Muscle ups (odd min)
3) 5 Rounds:
5 Seated Box Jumps - AHAP
4) Hamstring Mobility
Hamstring Stretch - 2 min each
Nerve Glides - 20 toe pumps, each side
Pike Stretch - 2 min
Deadlift - done
ReplyDeleteEMOM - done
Box Jumps - need to make up
Mobility - did lots of hamstring stretches. no nerve glides.