Sunday, January 20th 2013

OC Throwdown - Day 3

WOD #5

For time:
30 Wall Ball - 20/14 lbs
15 Power Snatch - 135/95 lbs
30 Wall Ball - 20/14 lbs
12 Power Snatch - 155/105 lbs
30 Wall Ball - 20/14 lbs
9 Power Snatch - 185/125 lbs 


WOD #6

25 Deadlifts - 315/225 lbs
30 Axel Thrusters - 110/85 lbs
30 Box Jump Overs - 24/20"
30 KB Swings - 70/53 lbs
30 Calorie Row
30 HSPU - (45/25 lbs plate with abmat)
10 Burpee Bar Muscle-ups
50 meter Overhead Walking Lunge - 45/25 lbs
50 meter run back to rope
100 Double Unders (heavy rope)
200 meter sprint run to finish