Strength
1) 5-3-1 Deadlift - week 7
* Hold back on your plus set and go big on your ME
2) Max Effort Deadlift - work up to a heavy single
Met-Con
100 One Arm KB Snatch - 72/53 lbs
100 Toes to Bar
* can be broken into any combination of reps or sets
Gymnastics
1) 5 Strict HSPU + 5 Kipping HSPU - 5 rounds (2"-4" deficit)
2) 20 Hollow Rocks + 20 Superman Rocks - 4 rounds
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