Wednesday, January 16th 2013

Strength

5-3-1 Shoulder Press - week 8


Met-Con

21-15-9 reps for time:
Deadlift - 315/205 lbs
Box Jumps - 30/24 lbs


Gymnastics

1) 10 HSPU + 40 second Handstand Hold - 4 rounds

2) Ring Support - 5 x 15 seconds