Strength
5-3-1 Deadlift - week 8
Met-Con
4 Rounds for time:
7 Front Squats - 225/155 lbs
14 Pull ups
21 Push ups
Gymnastics
1) 10 Strict Weighted Pull ups + 10 Kipping Toes to Bar - 4 rounds
2) Ring Teeter Totter (tuck position) - 5 x 6 seconds
* Hold front lever for 6 sec and then pull to a back lever for 6 sec
No comments:
Post a Comment