Sunday, January 27, 2013

Monday, January 28th 2013

1) Snatch - work up to a med/heavy single

2) Clean & Jerk - work up to a med/heavy single

3) EMOM for 10 minutes:
    10 FAST Pull ups
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1 comment:

  1. UnknownJanuary 30, 2013 at 9:22 AM

    Snatch - 195 lbs

    Clean & Jerk - 255 lbs

    Fast Pull ups - 12, 12, 11, 11, 11, 11, 12, 10, 11, 12 seconds

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