Tuesday, January 29th 2013

1) 5/3/1 Back Squat - deload week


2) 5 Rounds for time:
    10 Toes to Bar
    10 Power Snatch - 75/55 lbs
    10 Wall Ball - 20/14 lbs


3) L-Sit - 5 x 15 seconds


4) Mobility - hold for 2 min each
    Labor Stretch
    Spiderman Stretch
    Pigeon Stretch