Strength
1) 5-3-1 Deadlift - week 3
2) Shuttle Sprints - 10 x 5-10-5 yard
Gymnastics
EMOM for 10 minutes:
3 Muscle ups
Met-Con
4 Rounds for time:
8 DB Snatch - 75/45 lbs (alternating)
50 Double Unders
10 Box Jumps - 30/24"
7 Back Squats - 205/145 lbs
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