Strength
1) 5-3-1 Clean & Jerk - week 3
2) Sprints - 10 x 60 yards
Gymnastics
1) 15 Hollow Rocks + 10 Tuck Crunches - 5 rounds
2) Arch Rocks - 5 x 15 reps
Met-Con
5 Rounds for time:
50 Double Unders
10 Push Jerks - 185/125 lbs
Rest 1 minute
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