Strength
1) 5-3-1 Shoulder Press - week 2
Gymnastics
1) 6 rounds of 20 seconds Handstand Hold + 7 Clapping Push ups
2) 5 rounds of 2 Ring Pull ups + 1 Muscle up + 2 Ring Dips
3) 4 rounds of 15 second L-sit Hold
Met-Con
6-5-4-3-2-1 reps for time:
Clean & Jerk - 185/125 lbs
Muscle ups
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