Monday, December 3rd 2012

The girls taking their WOD to the park!

Strength

1) 5-3-1 Snatch - week 2

2) Snatch Balance - 3 x 3 reps (75% of your 1RM snatch)


Gymnastics

8 Rounds (rest 45 seconds)
3 Strict Handstand Push ups
5 Strict Chin ups
20 Hollow Rocks


Met-Con

5 Rounds for time:
10 Push Press - 135/95 lbs
20 KB Swings - 53/35 lbs
40 Double Unders