Tuesday, December 25, 2012

Wednesday, December 26th 2012

Strength

1) 5-3-1 Clean & Jerk - week 5

2) DE Front Squat - 10 x 3 reps at 50% of 1RM


Met-Con

"Nate"
20 minute AMRAP:
2 Muscle ups
4 Handstand Push ups
8 KB Swings - 53 lbs or DB Ground to Overhead - 45 lbs
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