Strength
5-3-1 Snatch - week 4
Gymnastics
1) 5 Strict C2B Pull ups + 10 Gymnastics Kip Pull ups - 4 rounds
2) 20 Hollow Body Rock + 10 Tuck Crunch - 5 rounds
3) 15 Candle Stand Box Jumps, 20" - 3 rounds
Met-Con
5 Rounds for time:
Muscle ups - 5-4-3-2-1 reps
20 Wall Ball - 20/14 lbs
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