12 Days of Christmas
12 Rounds for time:
1 shot/swig of your favorite beverage
2 HSPU
3 C2B Pull ups
4 Toes to Bar
5 Wall Ball - 20/14 lbs
6 Box Jumps - 24/20"
7 Ball Slams - 40 lbs
8 Jumping Lunges
9 KB Swings - 53 lbs
10 DB Push Press - 45/20 lbs
11 Front Squats - 135/95 lbs
12 Power Cleans - 135/95 lbs
* complete the workout like the song; round 1 is 1, round 2 is 2-1, round 3 is 3-2-1, round 4 is 4-3-2-1, and so on until you finish.
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