Strength
5-3-1 Deadlift - week 4
Gymnastics
Seated Box Jumps - 5 x 5 reps
* start in a seated position (hips below knees), explode out of the bottom.
** go as high as possible
Met-Con
"Diane"
21-15-9 reps for time:
Deadlift - 225/155 lbs
Handstand Push ups
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