Monday, December 24th 2012

Strength

1) 5-3-1 Snatch - week 5

2) Overhead Squat - 5 x 5 reps


Gymnastics

1) Strict Weighted Pull ups - 4 x 10 reps

2) Toes to Bar - 3 x 15 reps

3) Handstand Hold (chest facing) - 5 x 45 seconds


Met-Con

For time:
30 Overhead Squats - 95/65 lbs
7 Muscle ups
20 Overhead Squats - 95/65 lbs
5 Muscle ups