Saturday, December 29th 2012

Strength

1) 5-3-1 Shoulder Press - week 5

2) Shoulder Press - 5 x 10 reps at 50% of 1RM


Gymnastics

1) 10 minutes of Handstand Walk practice

2) 10 minutes of Shoulder Stand Practice on Rings


Met-Con

50-35-20 reps for time:
Wall Ball - 20/14 lbs
Pull ups
Double Unders