Strength
1) 5-3-1 Shoulder Press - week 3
2) ME Jerk - 3 x 1 rep
Gymnastics
1) Skin the Cat - 3 x 5 reps
2) Touch N Goes - 5 x 3 touches
3) L-Sit - 5 x 15 seconds
Met-Con
12 min AMRAP:
15 Deadlifts - 155/105 lbs
15 Deficit Push ups - hands on 25 lbs plates
15 Box Jumps - 24/20"
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