Merry Christmas
Strength
1) 5-3-1 Back Squat - week 5
2) Back Squat - 5 x 10 reps at 50% of 1RM
Gymnastics
1) Hallow Holds - 5 x 20 seconds
2) Tuck Crunches - 5 x 15 reps
3) Dragon Flag Holds - 5 x 15 seconds
Met-Con
5 minute AMRAP:
5 Jerks - 50% of 1RM
10 Pull ups
No comments:
Post a Comment